Protein supplements are widely used in fitness.
What do they do?
- Help build muscle
- Support recovery
Pros:
- Easy protein intake
- Good for gym users
Cons:
- Not needed if diet is good
- Some products are low quality
My Opinion:
Useful if you train regularly, but not essential for everyone.
Rating: ⭐⭐⭐⭐☆ (4/5)
